A bird-watching primer.
Engaging in birding offers a trifecta of benefits at any age: improving stamina and mental awareness, appreciating nature and mastering this pastime with a short learning curve. A love of birding can be a solitary affair or it can be incorporated into a social event, like hiking. Because it can be achieved on any budget, 18 million adults enjoyed birding last year, according to the National Survey of Fishing, Hunting & Wildlife-Related Recreation.
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